This is a different approach to health. As a holistic health counselor, we look at everything including relationship, spiritual practice, exercise, hydration, enjoyment and yes, food. We focus on the whole person, not just what they are eating. Food is not just calories, it is information for our bodies, just like a good relationship, or happy days that make us feel good, it is all information to our body. Make sure you do something today that makes you feel good......We call that self care.