Ketogenic Diet

A ketogenic diet simply means your body is burning fat as a fuel instead of sugar. This is very beneficial for loosing weight, starving cancer cells and an overall sense of well being.  One of the benefits many people report is that lots of mystery aches and pains seem to go away. Cutting out the sugars and carbs is one of the best things you can do for yourself today. Give it a try and let me know how you feel after 30 days.

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Ketogenic Foods

Low Carb Veggies:

Cauliflower, Cabbage, Celery, Collard greens, Spinach, Brussell sprouts, Asparagus, Broccoli, Kale.

Protein:

Grass-fed Beef, Org. pastured poultry, Wild game, Fermented Dairy, Grass-fed raw org. dairy products, Wild caught fish.

Healthy Fats:

Avocado, Coconut oil, Raw seeds, Raw nuts, Olive oil, Grass-fed butter.