All photography provided by Cindy Ruprecht

 

*All sessions are available by phone if you can not be in person. So long distance is not a problem.

Coaching Sessions

6 month program

The crowning jewel! It takes 6 months to make new habits that last a life time. When you sign up for a 6 month program, you get all the supportive materials, plus 2 one-hour coaching sessions per month for 6 months! Fee $600

*Monthly payment plans available. 

Services include:

  • Customized 60 minute in-person or over the phone coaching sessions designed around your needs & goals.
  • Email support between sessions.
  • Informational videos between sessions tailored for you.
  • Simple nutritious recipes.
  • Informational handouts geared towards your specific goals.
  • Grocery store guidance - Help understanding labels and where to find quality products.
  • Kitchen pantry cleanse- if needed to get a fresh start. (Getting rid of the bad stuff).

3 month program

Fast tracking big change! When you sign up for the 3 Month program, you get all the supportive materials, plus 2 one-hour coaching sessions for 3 months! Fee $300

*Monthly payment plan available.

 

Services include:

  • Customized 60 minute in-person or over the phone coaching sessions designed around your needs & goals.
  • Email support between sessions.
  • Informational videos between sessions tailored for you.
  • Simple nutritious recipes.
  • Informational handouts geared towards your specific goals.
  • Grocery store guidance - Help understanding labels and where to find quality products.
  • Kitchen pantry cleanse- if needed to get a fresh start. (Getting rid of the bad stuff).

 


individual sessions

Sign up for an individual coaching session and try it out. Or simply pay as you go and you decide how many sessions you would like. Fee $50 each.

 

Free Initial Consultation - Call 509-997-0774 to schedule or email: CindyRuprecht13@gmail.com


Additional services

Meal Planning services fee $25


Based on your needs, I will provide personalized pre-made meal plans to help take out the guess work and make shopping easier.

  • Gluten - free meals and snacks
  • Weight loss
  • Simple, Healthy & Nutritious

Ready to get started? Click the button below to sign up....